Robert Zeglovitch, The Mindful Lawyer, GPSolo Magazine (Oct.-Nov. 2006).
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Mr. Zeglovitch advocates for lawyers to practice what he calls “mindfulness meditation.” To practice mindfulness meditation, a person must mentally and physically slow down enough to become aware of movement within and around them. Mr. Zeglovitch explains that a mediation practice can benefit lawyers for the following reasons:
- Stress-related health problems, depression, and substance abuse rates are high for lawyers; meditation is proven to reduce the effects of stress, which can help lawyers.
- Lawyers measure themselves in terms of success and failure. “Meditation practice has no expectations of outcome; the goal is simply to be….Lawyers can benefit from regularly setting aside a mind consumed by winning and losing.”